Alpine Biking

Fall in the Alps. The summer inferno has past giving way to more pleasant temps for bike riding. T shirts at 3300m. Everywhere you look there is a blaze of orange and red as the larches and grasses go off.

I should be in New Zealand skiing new lines but my L5 disc herniated onto the root of the sciatic nerve the day after I finished guiding this summer. No I wasn’t out shredding but simply  walking on a forest trail. Biking is a major feature of my rehab as I try to overcome the partial muscle paralysis of my calf and glute – its kept me sane and frustrations at bay. It turns out the Aosta Valley holds some of the best trails Ive ridden in 25 years and my Bronson is now riding sweet with saint brakes – many of these descents are in the 1600 m category so things get very hot!

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My unhappy spine!

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Home Sweet Home

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After nearly six months away from home this year its great to finally be home, wake up in the same bed, catch up with friends and enjoy the Fall in the Alps in the autumn. I love this time of year with the valley being quiet, temperatures better for riding, near perfect friction on the rock, early snows of the winter, first turns…the hardest thing can be deciding what to do! Its especially sweet that he hard work in Wales this summer paid off and past the British Mountains Guides’ summer rock test and will be going to Scotland for the winter test next. At the start of summer I had a bad bike crash when I dropped the front end off a jump a piled my neck into the ground.  There was a lot of heavy crunching in my back and while I spat out bits of broken teeth, my back muscles went into hard spasm stopping me from getting much air in my lungs. It was a pretty scary experience and with my back feeling weird I made a beeline for the emergency room. The doctor was pretty nonchalant about it, monitored my blood pressure for a few hours and released me armed with a paracetamol and the advice that I might be a little sore in the morning. Having played rugby and raced bike downhill for years I’m not unused to taking hard knocks but this was a new level.  A week of not being able to sleep and 3 weeks of complete inactivity had me thinking it was unlikely I’d get into shape for the guides exam. 3 months later and I was starting to move a bit better and not feel like I’d been hit in the back with a sledge hammer, but for a while there were some major doubts about getting over this injury in time! A big thanks goes to Martin Chester who spent a day giving me some great tips during my final preparation for the test. He’s a IFMGA mountain guide and a fantastic performance coach and all round nice guy so check him out at: martinchester.co.uk  Also a big thanks to John Whittaker for being the perfect mock client – hope to see you for some Scottish Winter action!

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Coaching how to fist jam. Photo Martin Chester

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Me leading Shadow Wall. Photo Martin Chester

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John Whittaker seconding. Photo Martin Chester

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Me on Western Rib, Dinas Mot. Photo Martin Chester

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Placing gear on The Chain, a quality crack pitch, Dinas Mot. Photo Martin Chester

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On The Chain. Photo Martin Chester

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John Whittaker belaying me on The Chain. Photo Martin Chester

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John getting the finger locks on The Chain. Photo Martin Chester

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John on the jugs. Photo Martin Chester

 

The following biking photos are from Merlet, my home run.

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And Gietroz with Enrico Mosetti and Beatrice Michelotti (photo credits)

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Then to the Gabarrou route on the triangle with Phil Brugger who is over from Innsbruck to train in the high mountain. Its ultra dry and the crux would be way easier in rock shoes but feels like M6+ right now. Short and sharp.

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And skiing on the normal route of Mont Blanc du Tacul.

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Finally a couple of scenic shots and Michelle at Elevation!

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